Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies
✓
Oz36 g

Calories in 1 oz (36 g)
140 calories, 36 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenny's, Slim Carb Bar Brownie Cheesecake, Smoothies

Serving Size: oz (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 2.8 mg 0.9%
Sodium 170 mg 7.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 415.4 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.1%