Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream

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Grams

100 g

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• Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
• Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (18% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.8 %/g)

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18% Protein

46% Carbs

20% Fiber

65% Fat

120%

Saturated Fat

28% Cholesterol

22% Sodium

313%

Added Sugar

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