Go Ahead, Cake, Apple & Cinnamon, Oat Break
✓
Serving35 g

Calories in 1 Serving (35 g)
122.2 calories, 18.9 from fat
 
Carbs
23.5 g
 
Proteins
1.8 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Go Ahead, Cake, Apple & Cinnamon, Oat Break has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Go Ahead, Cake, Apple & Cinnamon, Oat Break contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
19%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Ahead, Cake, Apple & Cinnamon, Oat Break

Serving Size: Serving (35g)

* Amount Per Serving
Calories 122.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 16.3 mg 5.4%
Sodium 444.4 mg 18.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.8 g 9.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%