Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cup138 g
Cubic Inch9 g


Calories in 1 ice cream roll (12 oz) (340 g)
850 calories, 275.4 from fat
 
Carbs
129.2 g
 
Proteins
13.6 g
 
Fat
30.6 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
43%
Carbs
14%
Fiber
47%
Fat
102%
Saturated Fat
23%
Cholesterol
18%
Sodium
204%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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283 min
113 min
213 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz

Serving Size: ice cream roll (12 oz) (340g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 20.4 g 102%
Cholesterol 68 mg 22.7%
Sodium 425 mg 17.7%
Total Carbohydrate 129.2 g 43.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 61.2 g 204%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.1 mg 14.3%