Goya Rice Flour, 24 oz (Pack of 12)
✓
Piece (2-1/2\" Dia, 1-3/8\" High)77 g
✓
Cubic Inch16 g

Calories in 1 piece (2-1/2\" dia, 1-3/8\" high) (77 g)
307.7 calories, 11.7 from fat
 
Carbs
66.7 g
 
Proteins
5.1 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Rice Flour, 24 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Goya Rice Flour, 24 oz (Pack of 12) contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Rice Flour, 24 oz (Pack of 12)

Serving Size: piece (2-1/2\" dia, 1-3/8\" high) (77g)

* Amount Per Serving
Calories 307.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 1 g 4%
Sugars (Added) 10 g 33.4%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.8 mg 4.7%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.7%