Great Value, Buttermilk Pancake Mix, Great Value
✓
Serving61 g

Calories in 1 serving (61 g)
220 calories, 27 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Buttermilk Pancake Mix, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Great Value, Buttermilk Pancake Mix, Great Value contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
26%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Buttermilk Pancake Mix, Great Value

Serving Size: serving (61g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 7.3 g 24.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 3%