Green's, Maple Pancake Shake, pancake mixes
✓
Serving150 g

Calories in 1 serving (150 g)
320 calories, 24.3 from fat
 
Carbs
63.2 g
 
Proteins
9.6 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Maple Pancake Shake, pancake mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Green's, Maple Pancake Shake, pancake mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
20%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Maple Pancake Shake, pancake mixes

Serving Size: serving (150g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 11.4 mg 4.5%
Sodium 474 mg 19.8%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 2.3 g 6.8%
Sugars (Added) 24 g 80%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 32 mg 53.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 3.8%