Green's, Original Pancake Shake, pancake mixes
✓
Serving150 g

Calories in 1 serving (150 g)
565 calories, 61.2 from fat
 
Carbs
107.7 g
 
Proteins
16.8 g
 
Fat
6.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Original Pancake Shake, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Green's, Original Pancake Shake, pancake mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
36%
Carbs
15%
Fiber
11%
Fat
13%
Saturated Fat
13%
Cholesterol
38%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Original Pancake Shake, pancake mixes

Serving Size: serving (150g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 37.5 mg 12.5%
Sodium 918 mg 38.3%
Total Carbohydrate 107.7 g 35.9%
Dietary Fiber 3.8 g 15%
Sugars (Added) 60 g 200%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 505.5 mg 14.4%
Phosphorus (P) 429 mg 42.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 7.8%