Green's, Traditional English Tea Cake, Traditional Cakes
✓
Serving63 g

Calories in 1 serving (63 g)
219 calories, 92.7 from fat
 
Carbs
28.2 g
 
Proteins
3.5 g
 
Fat
10.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Traditional English Tea Cake, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Green's, Traditional English Tea Cake, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
1%
Fiber
16%
Fat
14%
Saturated Fat
14%
Cholesterol
15%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Traditional English Tea Cake, Traditional Cakes

Serving Size: serving (63g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 2.8 g 14%
Cholesterol 42.8 mg 14.3%
Sodium 359 mg 15%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.9 g 46.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 60.9 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.2 mg 1.6%