Griffin's, Pancake Syrup, Griffin's
✓
Serving60 g

Calories in 1 serving (60 g)
240 calories, 0 from fat
 
Carbs
60 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Griffin's, Pancake Syrup, Griffin's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Griffin's, Pancake Syrup, Griffin's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
4%
Fiber
0%
Fat
19%
Saturated Fat
6%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Griffin's, Pancake Syrup, Griffin's

Serving Size: serving (60g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.8 g 18.8%
Cholesterol 18.6 mg 6.2%
Sodium 40 mg 1.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 3.8%
Sugars (Added) 27 g 90%
Protein 0 g 4.3%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%