Hain, Mini Rice Cakes, Fat Free, Plain
✓
Rice Cakes15 g

Calories in 1 rice cakes (15 g)
60 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hain, Mini Rice Cakes, Fat Free, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hain, Mini Rice Cakes, Fat Free, Plain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hain, Mini Rice Cakes, Fat Free, Plain

Serving Size: rice cakes (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%