Harvest Morn, Rice Cakes , Yogurt Coating
✓
Cake17 g

Calories in 1 cake (17 g)
84.5 calories, 35.1 from fat
 
Carbs
12.1 g
 
Proteins
0.9 g
 
Fat
3.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Morn, Rice Cakes , Yogurt Coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Harvest Morn, Rice Cakes , Yogurt Coating contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Morn, Rice Cakes , Yogurt Coating

Serving Size: cake (17g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.7%
Cholesterol 9.4 mg 3.1%
Sodium 0.1 mg 0%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5.4 g 18.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.4%