Healthy Living, Pancake, Sweet, Made with Skimmed Milk
✓
Pancake30 g

Calories in 1 Pancake (30 g)
73.8 calories, 2.7 from fat
 
Carbs
14.7 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Pancake, Sweet, Made with Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Healthy Living, Pancake, Sweet, Made with Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Pancake, Sweet, Made with Skimmed Milk

Serving Size: Pancake (30g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 24 mg 8%
Sodium 26.7 mg 1.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9 g 30%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.9%