How many calories in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

495.9 calories per cup unsifted, dipped (137 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

106.9 g. of carbs (35.6%DV) per cup unsifted, dipped (137 g.)

How much protein in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

11.2 g. of protein (22.5%DV) per cup unsifted, dipped (137 g.)

How much fiber in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

2.3 g. of fiber (9.3%DV) per cup unsifted, dipped (137 g.)

How much saturated fat in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

g. of saturated fat (%DV) per cup unsifted, dipped (137 g.)

How much fat in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

1.2 g. fat (1.8%DV) per cup unsifted, dipped (137 g.)

How much sodium in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

2.7 g. sodium (🔒%DV) per cup unsifted, dipped (137 g.)

Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Iron and Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

0 grams of sugar per cup unsifted, dipped (137 g.)

How much sugar in Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch?

0 grams of sugar per cup unsifted, dipped (137 g.)

Hill & Valley, Wheat Flour, White, Cake, Enriched, Sugar Free, 7 Inch

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Iron and Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup unsifted, dipped (137g)

495.9 calories / 10.8 from fat

Carbohydrates

106.9 g

Proteins

11.2 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(6.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		495.9 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.7 mg	🔒%
Total Carbohydrate		106.9 g	35.6%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	0 g	🔒%
Protein		11.2 g	22.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	19.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	10 mg	🔒%
	Magnesium (Mg)	21.9 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	143.9 mg	🔒%
	Phosphorus (P)	116.5 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%