Hodgson Mill, Don's Chuck Wagon Buckwheat Pancake Mix, pancake mixes

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Cup

50 g

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• Hodgson Mill, Don's Chuck Wagon Buckwheat Pancake Mix, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Hodgson Mill, Don's Chuck Wagon Buckwheat Pancake Mix, pancake mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.2 %/cal)

Medium Density (0.8 %/g)

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10% Protein

11% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

15% Cholesterol

19% Sodium

2%

Added Sugar

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