Hostess, Golden Cake Chocolate Icing, 100 Calories Cupcake
✓
Cakes34 g

Calories in 1 cakes (34 g)
100 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Golden Cake Chocolate Icing, 100 Calories Cupcake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Hostess, Golden Cake Chocolate Icing, 100 Calories Cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Golden Cake Chocolate Icing, 100 Calories Cupcake

Serving Size: cakes (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 52.4 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.2%