Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D
✓
Cup54 g

Calories in 1 cup (54 g)
190 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D

Serving Size: cup (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%