Hungry Jack, Pancake & Waffle Mix, Buttermilk
✓
Cup Dry Mix43 g

Calories in 1 cup dry mix (43 g)
149.3 calories, 13.5 from fat
 
Carbs
30.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Pancake & Waffle Mix, Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • Hungry Jack, Pancake & Waffle Mix, Buttermilk contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Pancake & Waffle Mix, Buttermilk

Serving Size: cup dry mix (43g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 627.1 mg 26.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.9 g 12.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%