Hungry Jack, Pancake and Waffle Mix, Complete Buttermilk
✓
Serving44 g

Calories in 1 serving (44 g)
150 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Pancake and Waffle Mix, Complete Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • Hungry Jack, Pancake and Waffle Mix, Complete Buttermilk contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
19%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Pancake and Waffle Mix, Complete Buttermilk

Serving Size: serving (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 148.3 mg 4.2%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.3%