How many calories in Hungry Jack Potato Pancake Mix, 6 oz?

234.4 calories per regular cupcake (75 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Hungry Jack Potato Pancake Mix, 6 oz?

56.3 g. of carbs (18.8%DV) per regular cupcake (75 g.)

How much protein in Hungry Jack Potato Pancake Mix, 6 oz?

4.7 g. of protein (9.4%DV) per regular cupcake (75 g.)

How much fiber in Hungry Jack Potato Pancake Mix, 6 oz?

4.7 g. of fiber (18.8%DV) per regular cupcake (75 g.)

How much saturated fat in Hungry Jack Potato Pancake Mix, 6 oz?

g. of saturated fat (%DV) per regular cupcake (75 g.)

How much fat in Hungry Jack Potato Pancake Mix, 6 oz?

0 g. fat (0%DV) per regular cupcake (75 g.)

How much sodium in Hungry Jack Potato Pancake Mix, 6 oz?

1312.5 g. sodium (🔒%DV) per regular cupcake (75 g.)

Hungry Jack Potato Pancake Mix, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K, Iron, Phosphorus, Potassium, Selenium and Copper. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Hungry Jack Potato Pancake Mix, 6 oz?

0 grams of sugar per regular cupcake (75 g.)

How much sugar in Hungry Jack Potato Pancake Mix, 6 oz?

0 grams of sugar per regular cupcake (75 g.)

Hungry Jack Potato Pancake Mix, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K, Iron, Phosphorus, Potassium, Selenium and Copper.
Contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 regular cupcake (75g)

234.4 calories / 0 from fat

Carbohydrates

56.3 g

Proteins

4.7 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1312.5 mg	🔒%
Total Carbohydrate		56.3 g	18.8%
	Dietary Fiber	4.7 g	18.8%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	0.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	23.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351.6 mg	🔒%
	Phosphorus (P)	102.8 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%