IHOP, All You Can Eat Pancakes Combos, Big

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Grams

100 g

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• IHOP, All You Can Eat Pancakes Combos, Big has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
• IHOP, All You Can Eat Pancakes Combos, Big contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (80% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.3 cal/g)

Low Density (1.8 %/cal)

Very High Density (4.2 %/g)

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80% Protein

27% Carbs

24% Fiber

111% Fat

115%

Saturated Fat

177% Cholesterol

103% Sodium

23%

Added Sugar

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