IHOP, All You Can Eat Pancakes Combos, Ham & Eggs Combo

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Grams

100 g

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• IHOP, All You Can Eat Pancakes Combos, Ham & Eggs Combo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• IHOP, All You Can Eat Pancakes Combos, Ham & Eggs Combo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (94% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.8 cal/g)

Medium Density (2 %/cal)

Very High Density (4.3 %/g)

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94% Protein

27% Carbs

24% Fiber

82% Fat

80%

Saturated Fat

183% Cholesterol

136% Sodium

27%

Added Sugar

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