IHOP, All You Can Eat Pancakes Combos, Regular w/Sausage

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Grams

100 g

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• IHOP, All You Can Eat Pancakes Combos, Regular w/Sausage has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• IHOP, All You Can Eat Pancakes Combos, Regular w/Sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
• Good source of proteins (68% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (335% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Low Density (1.9 %/cal)

Very High Density (6.2 %/g)

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68% Protein

27% Carbs

24% Fiber

908% Fat

335%

Saturated Fat

172% Cholesterol

90% Sodium

23%

Added Sugar

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