How many calories in IHOP, All You Can Eat Pancakes Combos, Sampler?

1180 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in IHOP, All You Can Eat Pancakes Combos, Sampler?

82 g. of carbs (27.3%DV) per grams (100 g.)

How much protein in IHOP, All You Can Eat Pancakes Combos, Sampler?

49 g. of protein (98%DV) per grams (100 g.)

How much fiber in IHOP, All You Can Eat Pancakes Combos, Sampler?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in IHOP, All You Can Eat Pancakes Combos, Sampler?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, All You Can Eat Pancakes Combos, Sampler?

74 g. fat (113.8%DV) per grams (100 g.)

How much sodium in IHOP, All You Can Eat Pancakes Combos, Sampler?

3160 g. sodium (🔒%DV) per grams (100 g.)

IHOP, All You Can Eat Pancakes Combos, Sampler Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz). Good source of proteins (98% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Is there sugar in IHOP, All You Can Eat Pancakes Combos, Sampler?

8 grams of sugar per grams (100 g.)

How much sugar in IHOP, All You Can Eat Pancakes Combos, Sampler?

8 grams of sugar per grams (100 g.)

IHOP, All You Can Eat Pancakes Combos, Sampler

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

1180 calories / 666 from fat

Carbohydrates

82 g

Proteins

49 g

Fat

74 g

Saturated Fat

23 g

Calories

Nutrition

Risky Content

Very High Density

(11.8 cal/g)

Low Density

(1.7 %/cal)

Very High Density

(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 393 min

Jog 157 min

Cleaning 295 min

Child Care 472 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1180 cal
Calories from Fat		666 cal
			% Daily Value
Total Fat		74 g	113.8%
	Saturated Fat	23 g	🔒%
Cholesterol		560 mg	🔒%
Sodium		3160 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	8 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%