IHOP, All You Can Eat Pancakes Combos, Sampler

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Grams

100 g

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• IHOP, All You Can Eat Pancakes Combos, Sampler has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
• IHOP, All You Can Eat Pancakes Combos, Sampler contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (98% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.8 cal/g)

Low Density (1.7 %/cal)

Very High Density (4.6 %/g)

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98% Protein

27% Carbs

24% Fiber

114% Fat

115%

Saturated Fat

187% Cholesterol

132% Sodium

27%

Added Sugar

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