How many calories in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

770 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).

How many carbs in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

115 g. of carbs (38.3%DV) per grams (100 g.)

How much protein in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

25 g. fat (38.5%DV) per grams (100 g.)

How much sodium in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

2640 g. sodium (🔒%DV) per grams (100 g.)

IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (38% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

19 grams of sugar per grams (100 g.)

How much sugar in IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)?

19 grams of sugar per grams (100 g.)

IHOP, All You Can Eat Pancakes Combos, Want "Just Pancakes" (5)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (38% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

770 calories / 225 from fat

Carbohydrates

115 g

Proteins

22 g

Fat

25 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Very High Density

(7.7 cal/g)

Medium Density

(2.7 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

Jog 103 min

Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		770 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	9 g	🔒%
Cholesterol		114 mg	🔒%
Sodium		2640 mg	🔒%
Total Carbohydrate		115 g	38.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	19 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%