IHOP, All You Can Eat Pancakes Combos, Want Just Pancakes (5)

✓

Grams

100 g

---

• IHOP, All You Can Eat Pancakes Combos, Want "Just Pancakes" (5) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• IHOP, All You Can Eat Pancakes Combos, Want "Just Pancakes" (5) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (44% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.6 %/g)

---

44% Protein

38% Carbs

28% Fiber

39% Fat

45%

Saturated Fat

38% Cholesterol

110% Sodium

63%

Added Sugar

---