IHOP, Baby Cakes, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 54 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Baby Cakes, Just for Kids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • IHOP, Baby Cakes, Just for Kids contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Baby Cakes, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 143 IU 2.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 24.3 mg 40.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.4 mg 2.5%