IHOP, CINN-A-STACK Pancakes - 3, Family Size

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Grams

100 g

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• IHOP, CINN-A-STACK Pancakes - 3, Family Size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
• IHOP, CINN-A-STACK Pancakes - 3, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (28% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.8 %/g)

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28% Protein

35% Carbs

16% Fiber

35% Fat

40%

Saturated Fat

23% Cholesterol

71% Sodium

143%

Added Sugar

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