IHOP, Harvest Grain 'N Nut Pancakes, Kid's Cup

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Grams

100 g

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• IHOP, Harvest Grain 'N Nut Pancakes, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• IHOP, Harvest Grain 'N Nut Pancakes, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (36% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Medium Density (3.1 %/cal)

Very High Density (1.9 %/g)

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36% Protein

24% Carbs

32% Fiber

60% Fat

50%

Saturated Fat

33% Cholesterol

58% Sodium

47%

Added Sugar

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