How many calories in IHOP, Old Fashioned Chocolate Cake, Mixes?

460 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in IHOP, Old Fashioned Chocolate Cake, Mixes?

72 g. of carbs (24%DV) per grams (100 g.)

How much protein in IHOP, Old Fashioned Chocolate Cake, Mixes?

4 g. of protein (8%DV) per grams (100 g.)

How much fiber in IHOP, Old Fashioned Chocolate Cake, Mixes?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Old Fashioned Chocolate Cake, Mixes?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Old Fashioned Chocolate Cake, Mixes?

18 g. fat (27.7%DV) per grams (100 g.)

How much sodium in IHOP, Old Fashioned Chocolate Cake, Mixes?

320 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Old Fashioned Chocolate Cake, Mixes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in IHOP, Old Fashioned Chocolate Cake, Mixes?

22 grams of sugar per grams (100 g.)

How much sugar in IHOP, Old Fashioned Chocolate Cake, Mixes?

22 grams of sugar per grams (100 g.)

IHOP, Old Fashioned Chocolate Cake, Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

460 calories / 162 from fat

Carbohydrates

72 g

Proteins

4 g

Fat

18 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

Medium Density

(3.2 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	10 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		72 g	24%
	Dietary Fiber	3 g	12%
	Sugars (Added)	22 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	71 mg	🔒%
	Phosphorus (P)	185 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%