IHOP, Original Buttermilk Pancakes (5), Baking Mixes

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Grams

100 g

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• IHOP, Original Buttermilk Pancakes (5), Baking Mixes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
• IHOP, Original Buttermilk Pancakes (5), Baking Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (44% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.6 %/g)

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44% Protein

38% Carbs

28% Fiber

39% Fat

45%

Saturated Fat

38% Cholesterol

110% Sodium

63%

Added Sugar

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