IHOP, Pick A Pancake Combo - Chocolate Chip, Gerber Graduates Lil' Entrees Complete Meals

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Grams

100 g

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• IHOP, Pick A Pancake Combo - Chocolate Chip, Gerber Graduates Lil' Entrees Complete Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
• IHOP, Pick A Pancake Combo - Chocolate Chip, Gerber Graduates Lil' Entrees Complete Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (58% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (2.4 %/cal)

Very High Density (3.6 %/g)

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58% Protein

31% Carbs

32% Fiber

75% Fat

75%

Saturated Fat

157% Cholesterol

75% Sodium

53%

Added Sugar

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