How many calories in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

1010 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

109 g. of carbs (36.3%DV) per grams (100 g.)

How much protein in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

29 g. of protein (58%DV) per grams (100 g.)

How much fiber in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

51 g. fat (78.5%DV) per grams (100 g.)

How much sodium in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

1920 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

32 grams of sugar per grams (100 g.)

How much sugar in IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size?

32 grams of sugar per grams (100 g.)

IHOP, Pick a Pancake Combo - CINN-A-STACK, Family Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

1010 calories / 459 from fat

Carbohydrates

109 g

Proteins

29 g

Fat

51 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(10.1 cal/g)

Medium Density

(2 %/cal)

Very High Density

(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 337 min

Jog 135 min

Cleaning 253 min

Child Care 404 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1010 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	14 g	🔒%
Cholesterol		480 mg	🔒%
Sodium		1920 mg	🔒%
Total Carbohydrate		109 g	36.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	32 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%