IHOP, Pick a Pancake Combo - New York Cheesecake, Gerber Graduates Microwaveable Meals

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Grams

100 g

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• IHOP, Pick a Pancake Combo - New York Cheesecake, Gerber Graduates Microwaveable Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• IHOP, Pick a Pancake Combo - New York Cheesecake, Gerber Graduates Microwaveable Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (64% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.3 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.5 %/g)

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64% Protein

40% Carbs

32% Fiber

91% Fat

100%

Saturated Fat

175% Cholesterol

83% Sodium

97%

Added Sugar

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