IHOP, Pick a Pancake Combo - Original Buttermilk, Gerber Graduates Lil' Entrees Complete Meals

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Grams

100 g

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• IHOP, Pick a Pancake Combo - Original Buttermilk, Gerber Graduates Lil' Entrees Complete Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• IHOP, Pick a Pancake Combo - Original Buttermilk, Gerber Graduates Lil' Entrees Complete Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (2.3 %/cal)

Very High Density (3.4 %/g)

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56% Protein

27% Carbs

24% Fiber

77% Fat

75%

Saturated Fat

163% Cholesterol

78% Sodium

20%

Added Sugar

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