IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices

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Grams

100 g

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• IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (86% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.2 cal/g)

Low Density (1.6 %/cal)

Very High Density (4.4 %/g)

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86% Protein

39% Carbs

24% Fiber

100% Fat

95%

Saturated Fat

220% Cholesterol

102% Sodium

23%

Added Sugar

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