IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices

Grams100 g


Calories in 1 grams (100 g)
1220 calories, 585 from fat
 
Carbs
116 g
 
Proteins
43 g
 
Fat
65 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (86% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.2 cal/g)
Nutrition Density
Low
Density
(1.6 %/cal)
High Risk Components Density
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
39%
Carbs
24%
Fiber
100%
Fat
95%
Saturated Fat
220%
Cholesterol
102%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Red Velvet Pancakes, from the Walmart Bakery - 12 slices

Serving Size: grams (100g)

* Amount Per Serving
Calories 1220 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 19 g 95%
Cholesterol 660 mg 220%
Sodium 2450 mg 102.1%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%