IHOP, Strawberry Banana Pancakes, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
600 calories, 117 from fat
 
Carbs
109 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Strawberry Banana Pancakes, Kid's Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • IHOP, Strawberry Banana Pancakes, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
36%
Carbs
32%
Fiber
20%
Fat
23%
Saturated Fat
20%
Cholesterol
65%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Strawberry Banana Pancakes, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 1560 mg 65%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 8 g 32%
Sugars (Added) 31 g 103.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%