How many calories in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

1130 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

104 g. of carbs (34.7%DV) per grams (100 g.)

How much protein in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

62 g. fat (95.4%DV) per grams (100 g.)

How much sodium in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

2480 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

11 grams of sugar per grams (100 g.)

How much sugar in IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke?

11 grams of sugar per grams (100 g.)

IHOP, Three Eggs and Pancakes w/Hash Browns, Nature's Yoke

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

1130 calories / 558 from fat

Carbohydrates

104 g

Proteins

40 g

Fat

62 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(11.3 cal/g)

Low Density

(1.9 %/cal)

Very High Density

(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 377 min

Jog 151 min

Cleaning 283 min

Child Care 452 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1130 cal
Calories from Fat		558 cal
			% Daily Value
Total Fat		62 g	95.4%
	Saturated Fat	18 g	🔒%
Cholesterol		725 mg	🔒%
Sodium		2480 mg	🔒%
Total Carbohydrate		104 g	34.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	11 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%