How many calories in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

560 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

49 g. of carbs (16.3%DV) per grams (100 g.)

How much protein in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

25 g. of protein (50%DV) per grams (100 g.)

How much fiber in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

1280 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

6 grams of sugar per grams (100 g.)

How much sugar in IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes?

6 grams of sugar per grams (100 g.)

IHOP, Two Eggs, & Two Buttermilk Pancakes, 3 Pancakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

560 calories / 279 from fat

Carbohydrates

49 g

Proteins

25 g

Fat

31 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Medium Density

(2.7 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 187 min

Jog 75 min

Cleaning 140 min

Child Care 224 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		560 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11 g	🔒%
Cholesterol		490 mg	🔒%
Sodium		1280 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	529 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	130 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%