IHOP, Whole Wheat Pancakes with Bananas, Fruit Cup instead of Chicken Sausage

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Grams

100 g

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• IHOP, Whole Wheat Pancakes with Bananas, Fruit Cup instead of Chicken Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• IHOP, Whole Wheat Pancakes with Bananas, Fruit Cup instead of Chicken Sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (34% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.2 %/g)

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34% Protein

32% Carbs

40% Fiber

20% Fat

15%

Saturated Fat

42% Cholesterol

67% Sodium

97%

Added Sugar

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