Ikea, Cream Cake w/Marzipan, Raspberry jam and vanilla custard filling

✓

Grams

100 g

---

• Ikea, Cream Cake w/Marzipan, Raspberry jam and vanilla custard filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ikea, Cream Cake w/Marzipan, Raspberry jam and vanilla custard filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.5 %/g)

---

6% Protein

13% Carbs

4% Fiber

25% Fat

45%

Saturated Fat

7% Cholesterol

5% Sodium

93%

Added Sugar

---