Individual Dessert, Chocolate Turtle Brownie, Beauty Gourmet, 3.7 oz
✓
Dessert105 g

Calories in 1 dessert (105 g)
430.4 calories, 180 from fat
 
Carbs
58.1 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Individual Dessert, Chocolate Turtle Brownie, Beauty Gourmet, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Individual Dessert, Chocolate Turtle Brownie, Beauty Gourmet, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
4%
Fiber
31%
Fat
18%
Saturated Fat
16%
Cholesterol
8%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Individual Dessert, Chocolate Turtle Brownie, Beauty Gourmet, 3.7 oz

Serving Size: dessert (105g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.6 g 18%
Cholesterol 50.1 mg 16%
Sodium 190.2 mg 8%
Total Carbohydrate 58.1 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 29.4 g 98%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.6 mg 2.8%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.6%