Individual Dessert, Nuts & Berries Tartlette, Beauty Gourmet, 3.7 oz
✓
Dessert105 g

Calories in 1 dessert (105 g)
360.4 calories, 162 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Individual Dessert, Nuts & Berries Tartlette, Beauty Gourmet, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Individual Dessert, Nuts & Berries Tartlette, Beauty Gourmet, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
7%
Fiber
27%
Fat
16%
Saturated Fat
12%
Cholesterol
10%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Individual Dessert, Nuts & Berries Tartlette, Beauty Gourmet, 3.7 oz

Serving Size: dessert (105g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 3.2 g 16%
Cholesterol 35 mg 12%
Sodium 240.2 mg 10%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 7%
Sugars (Added) 27.3 g 91%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3.1%