J. M. Smucker Company, Syrups, Table Blends, Pancake, Smucker's
✓
Tbsp20 g
✓
Cup314 g

Calories in 1 tbsp (20 g)
46.8 calories, 0 from fat
 
Carbs
12.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • J. M. Smucker Company, Syrups, Table Blends, Pancake, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • J. M. Smucker Company, Syrups, Table Blends, Pancake, Smucker's contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. M. Smucker Company, Syrups, Table Blends, Pancake, Smucker's

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 46.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.4 mg 0.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%