Jacob's Jaffa Cakes, 10ct (Pack of 20)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
✓
Piece (1/12 Of 7\" Dia)113 g
✓
Cubic Inch18 g
✓
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 tube cake (7\" dia, 2-1/4\" high) (1361 g)
4409.6 calories, 1115.1 from fat
 
Carbs
838.4 g
 
Proteins
39.5 g
 
Fat
123.9 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Jaffa Cakes, 10ct (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Jacob's Jaffa Cakes, 10ct (Pack of 20) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
280%
Carbs
201%
Fiber
191%
Fat
71%
Saturated Fat
23%
Cholesterol
183%
Sodium
1089%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jacob's Jaffa Cakes, 10ct (Pack of 20) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Jaffa Cakes, 10ct (Pack of 20)

Serving Size: tube cake (7\" dia, 2-1/4\" high) (1361g)

* Amount Per Serving
Calories 4409.6 cal
Calories from Fat 1115.1 cal
% Daily Value
Total Fat 123.9 g 190.5%
Saturated Fat 14.3 g 71.3%
Cholesterol 68.1 mg 22.7%
Sodium 4382.4 mg 182.6%
Total Carbohydrate 838.4 g 279.5%
Dietary Fiber 50.4 g 201.4%
Sugars (Added) 326.6 g 1088.8%
Protein 39.5 g 78.9%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 28.2 mg 156.5%
Magnesium (Mg) 217.8 mg 54.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2082.3 mg 59.5%
Phosphorus (P) 707.7 mg 70.8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 3.7 mg 24.5%