Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O
✓
Serving69 g

Calories in 1 serving (69 g)
200 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
24%
Cholesterol
11%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O

Serving Size: serving (69g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 70.4 mg 23.5%
Sodium 270 mg 11.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 22.8 g 75.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.3%