Jiffy, BUTTERMILK COMPLETE PANCAKE/WAFFLE MIX, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, BUTTERMILK COMPLETE PANCAKE/WAFFLE MIX, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Jiffy, BUTTERMILK COMPLETE PANCAKE/WAFFLE MIX, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, BUTTERMILK COMPLETE PANCAKE/WAFFLE MIX, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.7%