Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix

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Pancake (4" Dia)

44 g

✓

Pancake (6" Dia)

129 g

✓

Oz

28 g

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• Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

5% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

11% Sodium

0%

Added Sugar

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