Jon Donaire Desserts, Spongecake, Tiramisu

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Grams

100 g

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• Jon Donaire Desserts, Spongecake, Tiramisu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Jon Donaire Desserts, Spongecake, Tiramisu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.5 %/g)

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8% Protein

10% Carbs

0% Fiber

25% Fat

50%

Saturated Fat

27% Cholesterol

10% Sodium

63%

Added Sugar

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